5 Tips for Beginners
Whether you want to tackle a long-distance through route, or just a walk around the local park, hiking has something for everyone. It’s an accessible form of exercise that you can tailor to your needs and share solo, or with friends and family. Most importantly, it’s fun and a great way to connect with nature.
Hiking is good for your body – It targets a range of different muscle groups, as well as encouraging calorie burning. Filling our lungs with fresh air helps to refresh our bodies and shake off that sluggish feeling. You can also challenge yourself as much or as little as you like. Steep inclines for serious workouts or more gentle walks for less intensity. But it’s important you choose hikes to suit your ability. Like any exercise, you want to build yourself up to the tougher challenges – so plan your hike accordingly.
Hiking is good for your mind – we all know how good it feels to head outdoors, to feel the sun on our face and let nature fill our senses. Hiking encourages mindfulness as you concentrate on your route or stop to listen to the serenade of birdsong. Think of it as walking away from the everyday stresses and into a positive mindset, and the ultimate stress buster.
Before you lace up your boots and hit the trail here are 5 tips to help you prepare for the path ahead.
1: Do your research – hiking requires planning. You’ll need to know if the route is suitable for your hiking ability, how long it will take, directions, what you can expect to find along the way, if there are any dangers to be considered etc. All these things can be found with a bit of research, especially on hiking or local authority websites. Chances are there are some hiking guide books for your area too – so it’s worth checking those out. Make sure to check the weather on your planned hiking day; that way you know whether to pack sunscreen or waterproofs.
2: – Be prepared – you’ve done your research and planned your route, but we all know things sometimes stray off course, so you’ll need to be prepared. Invest in a comfortable rucksack and be sure to take provisions; extra water, extra snacks (in addition to your picnic of course), things like trail mix or snack bars come in handy. An extra layer or a waterproof jacket can also be a useful addition – and if you don’t need it then at least you have something comfy to sit on and take in the view. A map, a whistle and a compass can prove to be invaluable bits of kit, and although you’ve come out to get away from the stresses of daily life, a fully charge mobile phone can be a real-life saver. That is, as long as you have service, which may not always be the case.
3: Get the right kit – hiking doesn’t require huge amounts in the way of specialized supplies, but there are some essentials that will help you on your way. A sturdy pair of walking boots is a must; plenty of outdoor stores will help you find the right style and fit for you – but break them in before your first big walk, blisters will only hinder your experience. The clothes you wear will be determined by your environment; but it’s always good to layer up. That way you can add or remove layers as you require without becoming uncomfortable. When it comes to pants, longer pairs are good because they protect your legs from vegetation and bites, but it’s entirely up to you. Don’t skimp out on waterproofs either – no one likes being soaked. Also, a good quality day pack that sits comfortably on your back will allow you to carry all your essentials and keep you fully prepared.
4: Hike with friends – you could hike alone sure, but if you’re new to the game (and sometimes even if you’re not) it can be fun to head out together as a group. It makes for a safer experience and it will help to strengthen and solidify your bonds. If you’re friends don’t fancy it, then there are plenty of hiking groups that offer led walks at a range of levels. It can be a great way to meet new people, make new friends, and learn more about hiking.
5: Tell someone where you’re going – whether you’re hiking solo, or with a group, if you’re tackling the Appalachian trail, or just going for a short stroll in the woods, be sure to tell at least one person where you’re going.
There is a big old world out there beckoning to be explored, and what better way to do it than by, pulling on your rucksack and hiking straight into the heart of it. Time to get walking!
Love,
Nature Girl
